Protein powder is a dietary supplement made from concentrated sources of protein, often derived from milk (like whey or casein), plants (such as soy, pea, or rice), or eggs. It's commonly used to support muscle growth, repair, and recovery, especially for athletes or people with higher protein needs.
Creatine powder is a popular supplement used to improve athletic performance and increase muscle mass. It contains creatine, a natural compound found in muscle cells, which helps produce energy during high-intensity exercise. Taking creatine can enhance strength, power, and muscle recovery during workouts.